Category Archives: Gluten Free Foods

Composting and Food Allergies: Take care of the environment and yourself. Featured Tryst Café serving breakfast, lunch and dinner across from the Desert Ridge Marketplace, Call 480-585-7978.

Expand your at-home organic food planning!

Composting and Food Allergies: Take care of the enviroment and yourself.

You may enjoy your own organic grown goodies at home and composting can be an integrated part of your overall at-home plan. At Tryst Café we also feature many organic ingredients, wine and entrées. And for guests with food allergies, we  feature many gluten-free selections for breakfast, lunch and dinner each day of the week. Come by Tryst Cafe and try the freshest menu in the Desert Ridge Marketplace area.

This article previously posted by AAAAI.org

As we become more environmentally conscious, earth-friendly practices like composting are gaining popularity in homes and community settings. That poses an interesting question: Is composting food waste safe for people with food allergies?

For a food to cause a significant allergic reaction, it must gain access inside the body. This can be through ingestion, contact with an open wound (such as a scratch), or inhaling fine particles in the air or fumes from heated food. In most instances, being near or adding food waste in a composter or a composting pile should have little risk to a food allergic person, providing you take these precautions:

• If you are food allergic and are doing the composting, wear a pollen mask to prevent inhaling any particles. Goggles, gloves, and wearing long sleeves and long pants can prevent contact exposure if you have scratches or open wounds.

• If you are composting and are around someone with food allergies, wear gloves when composting or thoroughly wash your hands so that you don’t run the risk of transferring allergen particles.

Is the heat generated from the composting process enough to prevent an allergic reaction?
Research is showing that extensively heating milk and egg can reduce the potential for an allergic reaction. Since heat is released in the composting process, many people wonder if the heat changes the makeup of the allergen enough that it is no longer an allergen.

While heat can affect the allergic properties of foods, the effect differs from food to food. It also depends upon the degree and duration of heating.

For instance, roasting can actually increase the allergic properties of peanuts, whereas boiling has the potential to cause a decrease. You also have to consider the extent and duration to which the peanut is roasted or boiled.

View a FREE video “When Food Kills”, click here >> http://goo.gl/Y9Cc4 .

The bottom line is that composting may have a minor effect in altering the allergic properties of the foods treated, but how much so is not predictable and would vary from food to food. If you have food allergies, be safe. Use the strategies mentioned above when you handle the materials after the composting process too.

Did You Know?
According to the Environmental Protection Agency (EPA), food waste is the single largest component of municipal solid waste reaching landfills and incinerators.

To the Point
Following basic precautions can keep composting safe for most people with food allergies.

Be sure and share this article with your friends and family that have food allergy or may be interested in composting!

Voted BEST NEW Restaurant by PHOENIX Magazine! As Desert Ridge’s best restaurant, the Tryst Café restaurant takes great pleasure in providing a unique, tasty and visually tantalizing organic, healty and amazingly delicious menu while creating a very warm, hospitable atmosphere with live music on Monday evenings. Join us for breakfast, lunch or dinner; dine-in or take-out!

Make a reservation for dine-in at 480-585-7978.

Order amazing take-out by phone or fax, for menu click here >> http://goo.gl/P6bOV.

Map and Directions, Tryst Cafe at 21050 N. Tatum Blvd, just across the street (west) from Desert Ridge Marketplace at the SR101, (by Starbucks). For map and directions, click here >>  http://g.co/maps/gxkc9.

Gluten Free Food List. Featured by Tryst Café, the top gluten free restaurant menu in Phoenix and Scottsdale, AZ. Call 480-585-7978 for reservations or stop in for breakfast, lunch and dinner.

Tryst Café’s Gluten Food Home Shopping List.

Tryst Café is Desert Ridge’s best Gluten-free menu restaurant, the Tryst Café organic food restaurant takes great pleasure in providing a unique, tasty and visually tantalizing menu while creating a very warm, hospitable atmosphere.

Tucked away across the street from the busy Desert Ridge shopping center, in the shade fresco on a covered patio, or enjoy the indoor /outdoor ambiance. Tryst Café is a locally-owned health food option that suits any appetite for breakfast, lunch and dinner or entertainment.

Tryst Café strives to source its ingredients locally and organically, from cocktail liquors and organic wines to the produce for their bountiful salads and a majority of the menu can be prepared gluten free. Be sure to take time for a Tryst, whether it’s for a power breakfast, leisurely outdoor lunch or intimate dinner, Tryst Café at Desert Ridge is certain to delight. There is always something special happening at Tryst, every day of the week.

Share this gluten-free food guide with your family, friends and co-workers that may have food allergies or are just interested in high quality ingredients in their meals.

We cannot emphasize enough that not every item on the following list is always gluten-free. The gluten-free status will depend on the manufacturer. If in doubt about any ingredient or additive, check with the manufacturer.

PRODUCE
All fresh fruit, All fresh vegetables, Fresh herbs and spices.

FATS AND OILS
Vegetable, canola and olive oils, Shortenings, Mayonnaise, Salad dressings.

FROZEN FOODS
Plain frozen fruits and vegetables, Ice creams, sherbets, ices, Gluten-free frozen waffles.

REFRIGERATOR SECTION
Milk, half-and-half, cream, whipping cream, Aged cheeses, Butter, Margarine, Yogurts, Cottage cheese, Sour cream, Cream cheese, Eggs, Tofu, Jello, Rice pudding, Tapioca pudding, 100% fruit juices.

PACKAGES, CANS, JARS
Plain canned fruits and vegetables, Applesauce, Cranberry sauce, Canned beans and lentils, Spaghetti sauces, Canned fish (e.g., tuna, salmon, sardines), Organic packaged soups, Gluten-free pastas, Corn tortillas.

SNACKS
Rice cakes, rice crackers, Soy crisps, Popcorn, Cheese puffs, Potato and corn chips, Jello, Candies, Chocolates, Dried fruits.

MEAT AND FISH
All fresh beef and poultry, All fish and shellfish, Hot dogs and luncheon meats. (For anything prepackaged or pre-wrapped, check labels for additives)

GRAINS, SEEDS, AND STARCHES
Quinoa, Rice, Buckwheat, Chickpeas, Flax, Sunflower seeds, Cornstarch, Potato starch.

View this great FREE video on the Tryst Café Channel, “Shopping List for Gluten-Free Food”, click here >> http://goo.gl/g2lAu

CONDIMENTS
Vinegars (but not malt vinegar), Mustard, Ketchup, Horseradish, Jams and jellies, Honey, Maple syrup, Relish, pickles, olives.

BREAKFAST FOODS
Cream of Rice cereal, Puffed rice, puffed corn, Gluten-free cereals, Gluten-free frozen waffles

BAKING SUPPLIES
Sugar, Salt and pepper, Herbs and spices, Evaporated or condensed milk, Corn meal, Tapioca, Baking soda, Baking powder, Gluten-free flours, Baking chocolate, Cocoa.

BEVERAGES
Coffee and Tea (but check the gluten-free status of flavored coffees and teas), Soft drinks, Fruit juice.

NUTS AND BEANS
Dried beans and peas, Plain nuts, Peanut butter, Almond butter, Cashew butter.

Tryst Café has one of the best Gluten-Free menus in North Phoenix / Scottsdale, AZ. Stop by or call in advance for a reservation at 480-585-7978.

View all of the Tryst Café menus for breakfast, lunch and dinner that include extensive Gluten-Free options that are delicious and healthy for you and your family. Click here >> http://goo.gl/Ejm1Z .

View what our customers tell their friends about the Tryst Café menu, click here >> http://goo.gl/Gqwqm .

Review the PHOENIX Magazine article on the menus at Tryst Café, click here >> http://goo.gl/10Xvn

Voted BEST NEW Restaurant by PHOENIX Magazine! As Desert Ridge’s best restaurant, the Tryst Café restaurant takes great pleasure in providing a unique, tasty and visually tantalizing organic, healty and amazingly delicious menu while creating a very warm, hospitable atmosphere with live music on Monday evenings. Join us for breakfast, lunch or dinner; dine-in or take-out!

Make a reservation for dine-in at 480-585-7978.

Order amazing take-out by phone or fax, for menu click here >> http://goo.gl/P6bOV

Map and Directions, Tryst Cafe at 21050 N. Tatum Blvd, just across the street (west) from Desert Ridge Marketplace at the SR101, (by Starbucks). For map and directions, click here >>  http://g.co/maps/gxkc9.

To share this article, click on your favorite social network or email sharing button below.

Gluten Free Food List. Featured by Tryst Café, the top gluten free restaurant menu in Phoenix and Scottsdale, AZ. Call 480-585-7978 for reservations or stop in for breakfast, lunch and dinner.

Tryst Café’s Gluten Food Home Shopping List.

Tryst Café is Desert Ridge’s best Gluten-free menu restaurant, the Tryst Café organic food restaurant takes great pleasure in providing a unique, tasty and visually tantalizing menu while creating a very warm, hospitable atmosphere.

Tucked away across the street from the busy Desert Ridge shopping center, in the shade fresco on a covered patio, or enjoy the indoor /outdoor ambiance. Tryst Café is a locally-owned health food option that suits any appetite for breakfast, lunch and dinner or entertainment.

Tryst Café strives to source its ingredients locally and organically, from cocktail liquors and organic wines to the produce for their bountiful salads and a majority of the menu can be prepared gluten free. Be sure to take time for a Tryst, whether it’s for a power breakfast, leisurely outdoor lunch or intimate dinner, Tryst Café at Desert Ridge is certain to delight. There is always something special happening at Tryst, every day of the week.

Share this gluten-free food guide with your family, friends and co-workers that may have food allergies or are just interested in high quality ingredients in their meals.

We cannot emphasize enough that not every item on the following list is always gluten-free. The gluten-free status will depend on the manufacturer. If in doubt about any ingredient or additive, check with the manufacturer.

PRODUCE
All fresh fruit, All fresh vegetables, Fresh herbs and spices.

FATS AND OILS
Vegetable, canola and olive oils, Shortenings, Mayonnaise, Salad dressings.

FROZEN FOODS
Plain frozen fruits and vegetables, Ice creams, sherbets, ices, Gluten-free frozen waffles.

REFRIGERATOR SECTION
Milk, half-and-half, cream, whipping cream, Aged cheeses, Butter, Margarine, Yogurts, Cottage cheese, Sour cream, Cream cheese, Eggs, Tofu, Jello, Rice pudding, Tapioca pudding, 100% fruit juices.

PACKAGES, CANS, JARS
Plain canned fruits and vegetables, Applesauce, Cranberry sauce, Canned beans and lentils, Spaghetti sauces, Canned fish (e.g., tuna, salmon, sardines), Organic packaged soups, Gluten-free pastas, Corn tortillas.

SNACKS
Rice cakes, rice crackers, Soy crisps, Popcorn, Cheese puffs, Potato and corn chips, Jello, Candies, Chocolates, Dried fruits.

MEAT AND FISH
All fresh beef and poultry, All fish and shellfish, Hot dogs and luncheon meats. (For anything prepackaged or pre-wrapped, check labels for additives)

GRAINS, SEEDS, AND STARCHES
Quinoa, Rice, Buckwheat, Chickpeas, Flax, Sunflower seeds, Cornstarch, Potato starch.

View this great FREE video on the Tryst Café Channel, “Shopping List for Gluten-Free Food”, click here >> http://goo.gl/g2lAu

CONDIMENTS
Vinegars (but not malt vinegar), Mustard, Ketchup, Horseradish, Jams and jellies, Honey, Maple syrup, Relish, pickles, olives.

BREAKFAST FOODS
Cream of Rice cereal, Puffed rice, puffed corn, Gluten-free cereals, Gluten-free frozen waffles

BAKING SUPPLIES
Sugar, Salt and pepper, Herbs and spices, Evaporated or condensed milk, Corn meal, Tapioca, Baking soda, Baking powder, Gluten-free flours, Baking chocolate, Cocoa.

BEVERAGES
Coffee and Tea (but check the gluten-free status of flavored coffees and teas), Soft drinks, Fruit juice.

NUTS AND BEANS
Dried beans and peas, Plain nuts, Peanut butter, Almond butter, Cashew butter.

Tryst Café has one of the best Gluten-Free menus in North Phoenix / Scottsdale, AZ. Stop by or call in advance for a reservation at 480-585-7978.

View all of the Tryst Café menus for breakfast, lunch and dinner that include extensive Gluten-Free options that are delicious and healthy for you and your family. Click here >> http://goo.gl/Ejm1Z .

View what our customers tell their friends about the Tryst Café menu, click here >> http://goo.gl/Gqwqm .

Review the PHOENIX Magazine article on the menus at Tryst Café, click here >> http://goo.gl/10Xvn

Voted BEST NEW Restaurant by PHOENIX Magazine! As Desert Ridge’s best restaurant, the Tryst Café restaurant takes great pleasure in providing a unique, tasty and visually tantalizing organic, healty and amazingly delicious menu while creating a very warm, hospitable atmosphere with live music on Monday evenings. Join us for breakfast, lunch or dinner; dine-in or take-out!

Make a reservation for dine-in at 480-585-7978.

Order amazing take-out by phone or fax, for menu click here >> http://goo.gl/P6bOV

Map and Directions, Tryst Cafe at 21050 N. Tatum Blvd, just across the street (west) from Desert Ridge Marketplace at the SR101, (by Starbucks). For map and directions, click here >>  http://g.co/maps/gxkc9.

To share this article, click on your favorite social network or email sharing button below.